45 mins Barre+Core+Stretch #2 with Crystal
Gliders
•
48m
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.
Equipment used: 3 lb weights and 1 glider
Up Next in Gliders
-
Strength + Sweat with Marlo
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
-
38 min Non-Stop Legs with Tara
This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weights, circle band and glider.
-
30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
