30 min Cardio + Legs with Chelsey
Gliders
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32m
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
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40 min Barre Body Fit with Chelsey
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level.
Equipment used: 5 lb weights and ...
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30 min Long Lean Legs with Chelsey
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
Equipment used: glider
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45 min Glider Challenge with Brittany
This specialty 45 min workout incorporates gliders + cardio segments. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.
Equipment used: gliders
