Full Body

Full Body

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Full Body
  • 60 min RISE UP with Marlo (Mar 18, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
    Class starts at the 9 min mark with brief modifications.
    Equipment: Weights and a band.

  • 60 min BARRE.SO.HARD with Emma (Feb 6, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
    Class starts at the 2 min mark
    Equipment: 3lb weights + mat.

  • 60 min RISE UP IWD Playlist with Marlo (Mar 11, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at 7 min mark with IWD intro.

  • 60 min RISE UP with Marlo (Feb 24, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
    Class starts at the 12 min mark.
    Equipment: Weights, mat.

  • 60 min RISE UP with Marlo (Jan 28, 21)

    Equipment: Weights, a circle band, and a mat.
    Class starts at the 13 min mark with a brief intro.

  • 60 min Strength & Sweat with Nicole (Jan 8, 21)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
    Class starts at the 7 min mark with a brief into.
    Equipment: Light weights and a mat.

  • 60 min RISE UP with Marlo (Jan 21, 21)

    RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
    Equipment: Weights, circle band, and a mat.
    Class starts with a brief intro at the 4:30 min mark.

  • 50 min Strength & Sweat with Nicole (June 16, 21)

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
    Equipment: 3lbs and a glider.

  • 55 min RISE UP with Marlo (Sept 2020)

    RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
    Equipment used: glider and 3 lb weights

  • 60 min Barre.So.Hard with Emma C (May 1, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at the 5 min mark.
    Equipment: Weights and a ball.

  • BARRE.SO.HARD with Emma C (June 12, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at the 8 min mark with a brief intro.
    Equipment: Light and heavy weights. Circle band. Gilders. Instructor is wearing shoes.

  • Core + Tone Live with Amber (June 2020)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: 5lbs & 3lbs weights. A mat is also recommended.
    Class starts at 10:15 mins.

  • 45 min Strength + Sweat with Nicole

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
    Equipment: Weights and a mat.

  • 50 min Body by Barre with Tara (May 2020)

    Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
    The class starts at 10 min mark. No equipment.

  • 50 min RISE UP with Marlo (June 2020)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.

    Equipment used: Pilates ball and 3 lb weights

  • Strength & Sweat with Emma C (Apr 2, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • BARRE.SO.HARD with Heather (Apr 10, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at the 6 min mark with a brief intro.
    Equipment: Weights, pilates ball and a mat.

  • RISE UP with Marlo (Feb 11, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 7 min mark with a brief intro.
    Equipment: Weights and a mat. Runners recommended. Prior class experience is encouraged.

  • CORE + TONE with Amanda (Apr 27, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Class starts at the 2:00 mark with a brief intro.
    Equipment: Glider, weights, ball and a mat.

  • RISE UP with Marlo (July 1, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at 7:30 min mark with a brief intro.
    Equipment: Weights and a mat.

  • Strength & Sweat with Emma C (Mar 5, 21)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
    Class starts at 5:35 min mark with a brief intro.
    Equipment: 3 lbs and the instructor is wearing shoes.

  • RISE UP with Marlo (Apr 29, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 11 min mark with a brief intro.
    Equipment: 3lbs, 5lbs, circle band, and a mat.

  • BARRE.SO.HARD with Heather (Apr 3, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at the 6 min mark.
    Equipment: Weights, circle band, and a mat.

  • Strength & Sweat with Emma C (Apr 16, 21)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Class starts at the 7 min mark with a brief intro.
    Equipment: Weights and a mat.