Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 9 min mark with brief modifications.
Equipment: Weights and a band.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 2 min mark
Equipment: 3lb weights + mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark with IWD intro.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat.

Equipment: Weights, a circle band, and a mat.
Class starts at the 13 min mark with a brief intro.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at the 7 min mark with a brief into.
Equipment: Light weights and a mat.

RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Equipment: Weights, circle band, and a mat.
Class starts with a brief intro at the 4:30 min mark.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.

RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
Equipment used: glider and 3 lb weights

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 5 min mark.
Equipment: Weights and a ball.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 8 min mark with a brief intro.
Equipment: Light and heavy weights. Circle band. Gilders. Instructor is wearing shoes.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.

Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
The class starts at 10 min mark. No equipment.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.

Equipment used: Pilates ball and 3 lb weights

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights and a mat. Runners recommended. Class experience is encouraged.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 2:00 mark with a brief intro.
Equipment: Glider, weights, ball and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7:30 min mark with a brief intro.
Equipment: Weights and a mat.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
Class starts at 5:35 min mark with a brief intro.
Equipment: 3 lbs and the instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 11 min mark with a brief intro.
Equipment: 3lbs, 5lbs, circle band, and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark.
Equipment: Weights, circle band, and a mat.