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Full Body

Full Body

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Full Body
  • MON, SEPT 27 5PM MDT // 45 min Arms + Abs + Booty with Crystal

    Focusing only on toning, sculpting and defining your arms, backside and abs.

  • TUES, OCT 19 9:30AM MDT // Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • Advanced Strength & Sweat with Marlo

    Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.

  • SAT, OCT 2 8:30AM MDT // 50 min EDM EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

  • SUN, SEPT 19 10AM MDT // Barre Body Fit with Danna

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • SAT, SEPT 18 8:30AM MDT // JUSTIN vs. JUSTIN Theme Sweat with Marlo

    Move to the beat in this fun themed Justin vs Justin class.

  • TUES, Sept 14 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • ENCORE: Barre.So.Hard. Live with Amber (June 20, 2020)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

  • THURS, SEPT 9 9:30AM MDT // RISE UP with Marlo

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • SAT, SEPT 4 8:30AM MDT // Adv Strength & Sweat with Marlo

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • SAT, AUG 28 8:30AM MDT // BARRE SO HARD with Marlo (recorded)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

  • Barre Body Fit with Danna (July 25, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Core + Tone with Sharon

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Body Fit #4 with Crystal

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weigh...

  • Core + Tone with Melissa

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone #2 with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Press #2 with Nicole

    Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Barre Body Blast #11 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Core + Tone with Amanda

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Body Fit with Danna (June 27, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Barre Body Blast #10 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Barre Press with Vanessa

    Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Bangin' Backside with Chantelle (June 15, 2021)

    Take this class for a higher, tighter, rounder tush. All fitness levels.