Full Body

Full Body

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Full Body
  • 45 min Barre Body Fit with Heather

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

  • Barre Body Fit Live with Crystal (May 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.
    Class starts: 10 min
    Equipment: Weights + circle band.

  • Strength & Sweat with Emma C (April 30, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • CORE + TONE with Amanda (Feb 2, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • RISE UP #2 with Marlo (4 part series)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, mat. The instructor is wearing shoes.

  • Barre Body Fit with Heather (Feb 7, 21)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • BARRE.SO.HARD with Amber (Feb 20, 21)

    The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, H...

  • Core + Tone with Heather (July 20, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • Barre + Core + Stretch with Crystal (July 19, 21)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • Barre Body Fit with Emma D (Feb 21, 21)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • Strength & Sweat with Nicole (Feb 26, 21)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

  • RISE UP with Marlo (May 5, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.

  • Barre Body Fit with Crystal (May 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.

  • CORE + TONE with Heather (May 25, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.

  • RISE UP with Marlo (May 19, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.

  • 45 min EMOM with Heather

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.

  • Barre.So.Hard with Heather (May 8, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

  • Strength & Sweat with Emma C (May 21, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • ENCORE: CORE + TONE with Amanda (Apr 6, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.

  • THURS, JAN 13 9:30AM MDT // RISE UP with Marlo

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Equipment: 5lbs and a mat. Instructor is wearing shoes.

  • 30 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

  • SUN, MAR 27 10AM // Barre Body Fit with Danna (Remix Playlist)

    Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.

  • SAT, MAR 19 8:30 AM // Adv Strength & Sweat with Marlo

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.

  • MON, MAR 21 5PM // 45 min Core + Tone with Crystal

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.