This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 8 min mark with a brief intro.
Equipment: Light and heavy weights. Circle band. Gilders. Instructor is wearing shoes.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.

Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
The class starts at 10 min mark. No equipment.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.

Equipment used: Pilates ball and 3 lb weights

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat. Runners recommended. Prior class experience is encouraged.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 2:00 mark with a brief intro.
Equipment: Glider, weights, ball and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7:30 min mark with a brief intro.
Equipment: Weights and a mat.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
Class starts at 5:35 min mark with a brief intro.
Equipment: 3 lbs and the instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 11 min mark with a brief intro.
Equipment: 3lbs, 5lbs, circle band, and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark.
Equipment: Weights, circle band, and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, a circle band, and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, circle band, mat. Instructor is wearing shoes.

Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
Equipment: Weights and a mat.

Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.

50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
Class starts at the 9 min mark with a brief introduction.
Equipment: Weights, circle band, and ...

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 6:20 min mark with a brief into.
Equipment: 3lbs and a mat. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts with an intro at 4 min mark.
Equipment weights, a glider and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Pilates ball and two sets of weights.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.