Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
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60 min RISE UP with Marlo (Mar 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 9 min mark with brief modifications.
Equipment: Weights and a band. -
60 min BARRE.SO.HARD with Emma (Feb 6...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 2 min mark
Equipment: 3lb weights + mat. -
60 min RISE UP IWD Playlist with Marl...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark with IWD intro.
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