RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat.
Up Next in Full Body
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60 min RISE UP with Marlo (Jan 28, 21)
Equipment: Weights, a circle band, and a mat.
Class starts at the 13 min mark with a brief intro. -
60 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at the 7 min mark with a brief into.
Equipment: Light weights and a mat. -
60 min RISE UP with Marlo (Jan 21, 21)
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Equipment: Weights, circle band, and a mat.
Class starts with a brief intro at the 4:30 min mark.
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