Live stream preview
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 5 min mark.
Equipment: Weights and a ball.
Up Next in Full Body
-
BARRE.SO.HARD with Emma C (June 12, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 8 min mark with a brief intro.
Equipment: Light and heavy weights. Circle band. Gilders. Instructor is wearing shoes. -
Core + Tone Live with Amber (June 2020)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins. -
45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
54 Comments