Up Next in Full Body

• 

  1:18:17

  BARRE.SO.HARD with Emma C (June 12, 21)

  BARRE.SO.HARD with Emma C (June 12, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 8 min mark with a brief intro.
  Equipment: Light and heavy weights. Circle band. Gilders. Instructor is wearing shoes.

• 

  1:09:09

  Core + Tone Live with Amber (June 2020)

  Core + Tone Live with Amber (June 2020)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: 5lbs & 3lbs weights. A mat is also recommended.
  Class starts at 10:15 mins.

• 

  47:52

  45 min Strength + Sweat with Nicole

  45 min Strength + Sweat with Nicole

  Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
  Equipment: Weights and a mat.