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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 5 min mark.
Equipment: Weights and a ball.
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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 8 min mark with a brief intro.
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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
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Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
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