Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 2:00 mark with a brief intro.
Equipment: Glider, weights, ball and a mat.
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RISE UP with Marlo (July 1, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7:30 min mark with a brief intro.
Equipment: Weights and a mat. -
60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
Class starts at 5:35 min mark with a brief intro.
Equipment: 3 lbs and the instructor is wearing shoes. -
RISE UP with Marlo (Apr 29, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 11 min mark with a brief intro.
Equipment: 3lbs, 5lbs, circle band, and a mat.
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