55 min Core + Tone Live with Amber (June 2020)
Full Body
•
1h 9m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins.
Up Next in Full Body
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45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat. -
50 min Body by Barre with Tara (May 2...
Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
The class starts at 10 min mark. No equipment. -
50 min RISE UP with Marlo (June 2020)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: Pilates ball and 3 lb weights
