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Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using 5 lb weights, a circle band and gliders.
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Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.
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Cardio Club with Danna
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
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SUN, MAR 27 10AM // Barre Body Fit with Danna (Remix Playlist)
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.
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SUN, MAR 13 10AM // Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox and using a circle band and 5 lb weights.
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50 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
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15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.
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30 min Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
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SUN, FEB 27 10AM MDT // Cardio Club with Danna
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using gliders and hand weights.
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TUES, FEB 15 9:30AM MDT // Barre Body Fit with Heather
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
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SUN, FEB 13 10AM MDT // Barre Body Fit with Danna (Love playlist)
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing sneakers and using an exercise ball and 5lb weights.
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20 min Arms with Danna
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
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90s Hip Hop Abs + Ass + Arms with Danna (Jan 30, 22)
45 mins focusing on toning, sculpting and defining your arms, backside and abs. Short bursts of cardio.
Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.
Class starts at the 8 min mark. -
45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
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45 min Danna's 40th Birthday Class
Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.
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20 mins Core with Danna
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
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35 min Non Stop Legs with Danna
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights -
Bangin' Backside with Danna (Jan 2, 22)
Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat. -
SUN, DEC 26 11AM MDT // Danna's 2021 Hit List
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SUN, DEC 19 10AM MDT // 45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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50 min Cardio Club with Danna (Dec 5, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers. -
SUN, NOV 28 10AM MDT // Bangin Backside Throwback Theme with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels.
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45 min Cardio Club with Danna (Nov 21, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Equipment: Weights and a mat.
Class starts at 10 min mark -
SUN, OCT 17 10AM MDT // 45 mins Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.