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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights