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Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox and using a circle band and 5 lb weights.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
Instructor will be wearing toe sox and using a mat.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.