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Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Focusing only on toning, sculpting and defining your arms, backside and abs. Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
Celebrating 40 years young. Equipment: Instructor will be wearing sneakers and using 5 lb weights.