Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
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55 min Cardio Club with Danna (Feb 27...
Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat. -
TUES, FEB 15 9:30AM MDT // Barre Body...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
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SUN, FEB 13 10AM MDT // Barre Body Fi...
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing sneakers and using an exercise ball and 5lb weights.
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