Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
Grab a mat and stretch it out.
Body by Barre strips away the extras to focus more work at the barre.
The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Target every area of your body through a series of low impact exercises incorporating the ballet barre.
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
Target every area of your body through a series of exercises incorporating the ballet barre.
This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
Target every area of your body through a series of exercises incorporating the ballet barre.
Target every area of your body through a series of exercises incorporating the ballet barre.
Take this class for a higher, tighter, rounder tush. All fitness levels.
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
Work and tone your whole body in this 45 min, low impact barre class that is done standing the entire time. Great for beginner fitness levels.
Equipment used: 2 lb weights and Pilates ball
Learn the essential knowledge to deepen your practice. This 45 min class is a must take for anyone new to barre and those wanting to break out of a plateau. Come back and try this class again periodically to strengthen your barre-movement understanding.
No equipment needed.
