Up Next in Beginner

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  54:05

  45 min Body by Barre with Crystal (De...

  45 min Body by Barre with Crystal (De...

  Body by Barre strips away the extras to focus more work at the barre.
  Equipment: Black ball and ballet barre for class.

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  54:32

  50 min Back to Basics with Heather

  50 min Back to Basics with Heather

  The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
  No props. Mat for floor work.

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  1:00:00

  Lite RISE UP with Marlo (Dec 16, 21)

  Lite RISE UP with Marlo (Dec 16, 21)

  Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
  Equipment: 2lbs & ball