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The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
No props. Mat for floor work.
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Lite RISE UP with Marlo (Dec 16, 21)
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45 min Getting Started with Barre #2 ...
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 5 min mark. -
30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
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