Watch this video and more on Barre Body Studio
Body by Barre strips away the extras to focus more work at the barre.
The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball