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Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball
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No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
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30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
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45 min Getting Started with Barre wit...
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark.
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