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Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.