All Levels

All Levels

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All Levels
  • 50 min Abs + Arms + Ass with Vanessa (Feb 17, 21)

    Focusing only on toning, sculpting and defining your arms, backside and abs. All fitness levels.
    Class starts at the 9 min mark.
    Equipment: Weights and mat.

  • 60 min RISE UP with Marlo (Feb 24, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
    Class starts at the 12 min mark.
    Equipment: Weights, mat.

  • 60 min Barre + Core + Stretch with Crystal (Feb 1, 21)

    Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...

  • 60 min RISE UP with Marlo (Jan 28, 21)

    Equipment: Weights, a circle band, and a mat.
    Class starts at the 13 min mark with a brief intro.

  • 60 min Strength & Sweat with Nicole (Jan 8, 21)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
    Class starts at the 7 min mark with a brief into.
    Equipment: Light weights and a mat.

  • 60 min Barre Body Fit with Emma D (Jan 31, 21)

    This original classic workout designed to tone and challenge all fitness levels.
    Equipment: Weights, gliders, and a mat.
    Class starts at the 9 min mark.

  • 50 min Strength & Sweat with Nicole (June 16, 21)

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
    Equipment: 3lbs and a glider.

  • 60 min CORE + TONE with Heather (June 29, 21)

    Focusing on cardio, core, strength and toning, this class targets all areas of the body.
    Class starts at the 6 min mark with a brief intro.
    Equipment: Weights, pilates ball, and a mat.

  • Strength & Sweat with Emma C (Apr 23, 21)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Equipment: Weights and a mat.
    Class starts at the 8 min mark.

  • 45 min Strength + Sweat with Nicole

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
    Equipment: Weights and a mat.

  • 50 min Body by Barre with Tara (May 2020)

    Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
    The class starts at 10 min mark. No equipment.

  • Barre Body Fit with Nicole (April 8, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs, circle band, ball, and a mat.

  • Strength & Sweat with Emma C (Apr 2, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • 50 min Barre Body Fit with Brittany

    This original classic workout is designed to tone and challenge all fitness levels. Target every area of your body through strategic exercises focusing on strength and flexibility. All fitness levels.
    Equipment: Weights, ball, and mat.

  • 50 min Bangin' Backside with Marlo (June 2020)

    Take this class for a higher, tighter, rounder tush. All fitness levels.
    Equipment: Circle band and weights.

  • Strength & Sweat with Nicole (Feb 5, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
    Equipment: Weights, ball and a mat.

  • CORE + TONE with Amanda (Apr 27, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Class starts at the 2:00 mark with a brief intro.
    Equipment: Glider, weights, ball and a mat.

  • RISE UP with Marlo (July 1, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at 7:30 min mark with a brief intro.
    Equipment: Weights and a mat.

  • Strength & Sweat with Emma C (Mar 5, 21)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
    Class starts at 5:35 min mark with a brief intro.
    Equipment: 3 lbs and the instructor is wearing shoes.

  • Barre + Core + Stretch with Heather (June 21, 2021)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
    Class starts at 6:22 mark.
    Equipment: Weights & Mat.

  • Strength + Sweat with Nicole (Jan 29, 21)

    Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

  • RISE UP with Marlo (Mar 25, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 6 min mark with a brief intro.
    Equipment: Weights, circle band, mat. Instructor is wearing shoes.

  • Strength & Sweat with Nicole (Apr 7, 21)

    Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
    Class starts at the 4:30 min mark with a brief intro.
    Equipment: Weights and a mat.

  • 25 min Floor + Core with Heather

    Grab a mat, some heavy weights, a ball and let's hit the floor.