Target every area of your body through a series of exercises incorporating the ballet barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Target every area of your body through a series of exercises incorporating the ballet barre.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Take this class for a higher, tighter, rounder tush. All fitness levels.
Target every area of your body through a series of exercises incorporating the ballet barre.
Target every area of your body through a series of exercises incorporating the ballet barre.
Move to the beat in this fun themed Justin vs Justin class.
Target every area of your body through a series of exercises incorporating the ballet barre.
Target every area of your body through a series of exercises incorporating the ballet barre.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Target every area of your body through a series of exercises incorporating the ballet barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
Target every area of your body through a series of exercises incorporating the ballet barre.
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weigh...
