All Levels

All Levels

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All Levels
  • Booty with Danna

    Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

    Equipment used: Pilates ball and circle band

  • Inner and Outer Thighs with Amber

    This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.

    Equipment used: Pilates ball and circle band

  • Core + Tone with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Body Fit with Danna (June 27, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Bangin' Backside with Chantelle (June 22, 2021)

    Designed to target all areas of the body with an emphasis on arms, legs, core and light cardio.

  • Arms + Abs #2 with Reanna

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Barre Press with Vanessa

    Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • TUES, JUNE 15 9:30AM MST // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • Bangin' Backside with Chantelle (June 15, 2021)

    Take this class for a higher, tighter, rounder tush. All fitness levels.

  • Barre Body Fit with Danna (June 13, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Body by Barre with Sharon

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...

  • Barre Body Fit with Danna (June 6, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • Barre Burn with Nicole

    30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.

    No equipment needed

  • Arms + Abs with Tara

    Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • RISE UP with Marlo (June 3, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • WED, JUNE 2 7PM MST // Strength & Sweat with Nicole

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • RISE UP with Marlo (May 27, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • Ballet Barre with Crystal

    Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.

    No equipment needed

  • Cardio + Ass + Abs with Danna (May 22, 2021)

    Focusing only on toning, sculpting and defining your backside and abs with bursts of cardio.

  • RISE UP with Marlo (May 20, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • Bangin' Backside with Sharon

    Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipmen...

  • Barre Body Fit with Melissa

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weig...

  • Cardio with Heather

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed

  • Barre Press Low Impact with Emma C

    This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...