Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Class starts at the 8 min mark.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.

Body by Barre strips away the extras to focus more on work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. This class is perfect for all levels.
The class starts at 10 min mark. No equipment.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs, circle band, ball, and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

This original classic workout is designed to tone and challenge all fitness levels. Target every area of your body through strategic exercises focusing on strength and flexibility. All fitness levels.
Equipment: Weights, ball, and mat.

Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Circle band and weights.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Weights, ball and a mat.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 2:00 mark with a brief intro.
Equipment: Glider, weights, ball and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7:30 min mark with a brief intro.
Equipment: Weights and a mat.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
Class starts at 5:35 min mark with a brief intro.
Equipment: 3 lbs and the instructor is wearing shoes.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, circle band, mat. Instructor is wearing shoes.

Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
Equipment: Weights and a mat.

Grab a mat, some heavy weights, a ball and let's hit the floor.

Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.

Focusing only on toning, sculpting and defining your arms .

50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
Class starts at the 9 min mark with a brief introduction.
Equipment: Weights, circle band, and ...

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat.

Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 50 mins class.
Equipment used: Pilates ball, circle band and 2 lb weights
Class starts at 10:00

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...