Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
Our Press class is a condensed version of our classic Barre Body Fit.
Equipment used: Pilates ball and 3 lb weights
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights, circle band, ball, and a mat.
Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
Equipment: 3lb weights
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...
No props are needed for this class but Emma does incorporate light weights which are optional.
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Ball and a mat. Instructor is wearing shoes.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, mat. The instructor is wearing shoes.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
20 min of upper body work.
