No props are needed for this class but Emma does incorporate light weights which are optional.
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Ball and a mat. Instructor is wearing shoes.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, mat. The instructor is wearing shoes.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
20 min of upper body work.
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
