Live stream preview
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.
Up Next in All Levels
-
60 min CORE + TONE with Heather (June...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball, and a mat. -
60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Class starts at the 8 min mark. -
45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
20 Comments