Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginners.
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60 min RISE UP with Marlo (Jan 28, 21)
Equipment: Weights, a circle band, and a mat.
Class starts at the 13 min mark with a brief intro. -
60 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at the 7 min mark with a brief into.
Equipment: Light weights and a mat. -
60 min Barre Body Fit with Emma D (Ja...
This original classic workout designed to tone and challenge all fitness levels.
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Class starts at the 9 min mark.
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