RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark with IWD intro.
Up Next in All Levels
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50 min Abs + Arms + Ass with Vanessa ...
Focusing only on toning, sculpting and defining your arms, backside and abs. All fitness levels.
Class starts at the 9 min mark.
Equipment: Weights and mat. -
60 min RISE UP with Marlo (Feb 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat. -
60 min Barre + Core + Stretch with Cr...
Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...
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