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45 min Strength + Sweat with Nicole
All Levels
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47m
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
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Target every area of your body through a series of exercises incorporating the ballet barre.
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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
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