Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Focusing only on toning, sculpting and defining your arms, backside and abs.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.