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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
Up Next in November 2021
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45 min Strength & Sweat with Heather ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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45 min HIIT class with Heather (Nov 9...
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes. -
30 min 90s EDM EMOM with Crystal (Nov...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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