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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.