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High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
Up Next in November 2021
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Class starts at 10 min mark.
Equipment: Weights, gliders + mat. -
45 min RISE UP with Marlo (Nov 4, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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