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45 min HIIT class with Heather (Nov 9, 21)
November 2021 • 1h 4m
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
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THURS, NOV 4 9:30AM MDT // 45 min RIS...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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