Live stream preview
Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights.
Up Next in November 2021
-
30 min Core + Tone with Crystal (Nov ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat. -
45 min Strength & Sweat with Heather ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
45 min HIIT class with Heather (Nov 9...
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
43 Comments