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Hip Hop Abs + Ass + Arms with Danna (Nov 14, 21)
November 2021 • 1h 19m
Focusing only on toning, sculpting and defining your arms, backside and abs.
Class starts at the 7 min mark.
Equipment: Circle band & weights.
Up Next in November 2021
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30 min Core + Tone with Crystal (Nov ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat. -
TUES, NOV 2 9:30AM MDT // 45 min Stre...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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45 min HIIT class with Heather (Nov 9...
High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
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