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30 min 90s EDM EMOM with Crystal (Nov 15, 21)
November 2021 • 39m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Up Next in November 2021
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45 min Cardio Club with Danna (Nov 7,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat. -
THURS, NOV 4 9:30AM MDT // 45 min RIS...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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Barre.So.Hard with Marlo (Nov 13, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.
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