Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 2lbs, 3lbs and Pilates ball.

Target every area of your body through a series of exercises incorporating the ballet barre.

20 mins of booty work with a side of cardio.

Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark
Equipment: Weights, circle band, mat.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at the 6 min mark with an intro.
Instructor is wearing toe sox and using a circle band and 5 lb weights.