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WED, MAR 16 7PM // RISE UP with Marlo
Mar 12 to Mar 18, 2022 • 1h 13m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in Mar 12 to Mar 18, 2022
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45 min EMOM with Heather (Mar 15, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
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Bangin' Backside with Danna (Mar 13, 22)
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at the 6 min mark with an intro.
Instructor is wearing toe sox and using a circle band and 5 lb weights.
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