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WED, MAR 16 7PM // RISE UP with Marlo

Mar 12 to Mar 18, 2022 • 1h 13m
32 comments

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Up Next in Mar 12 to Mar 18, 2022

  • 45 min EMOM with Heather (Mar 15, 22)
    1:02:37
    45 min EMOM with Heather (Mar 15, 22)

    45 min EMOM with Heather (Mar 15, 22)

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

  • Bangin' Backside with Danna (Mar 13, 22)
    1:06:01
    Bangin' Backside with Danna (Mar 13, 22)

    Bangin' Backside with Danna (Mar 13, 22)

    Take this class for a higher, tighter, rounder tush. All fitness levels.
    Class starts at the 6 min mark with an intro.
    Instructor is wearing toe sox and using a circle band and 5 lb weights.

32 Comments

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