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20 mins Booty work with Crystal (and a side of cardio)
Mar 12 to Mar 18, 2022 • 23m
20 mins of booty work with a side of cardio.
Up Next in Mar 12 to Mar 18, 2022
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30 min Long, Lean, Legs with Crystal
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
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WED, MAR 16 7PM // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min EMOM with Heather (Mar 15, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
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