Up Next in Mar 12 to Mar 18, 2022

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  35:10

  30 min Long, Lean, Legs with Crystal

  30 min Long, Lean, Legs with Crystal

  Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.

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  1:13:32

  60 min RISE UP with Marlo (Mar 16, 22)

  60 min RISE UP with Marlo (Mar 16, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at 7 min mark
  Equipment: Weights, circle band, mat.

• 

  1:02:37

  45 min EMOM with Heather (Mar 15, 22)

  45 min EMOM with Heather (Mar 15, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.