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Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox and using a circle band and 5 lb weights.