45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.

Equipment used: Pilates ball and circle band

Target every area of your body through a series of exercises incorporating the ballet barre.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights and Pilates ball

"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.

Target every area of your body through a series of exercises incorporating the ballet barre.