45 min Advanced Cardio & Arms class
Equipment: 2 sets of weights and a mat.
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.
Equipment used: Pilates ball and circle band
Target every area of your body through a series of exercises incorporating the ballet barre.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
Target every area of your body through a series of exercises incorporating the ballet barre.
