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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in July 2021
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Strength & Sweat with Nicole (June 30...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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40 min Arms + Abs + Booty with Crystal
Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
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Bangin' Backside with Marlo (July 17,...
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
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