45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.
Equipment used: Pilates ball and circle band
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