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This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.
Equipment used: Pilates ball and circle band
Target every area of your body through a series of exercises incorporating the ballet barre.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.