50 min Core + Tone with Heather
July 2021
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49m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment used: 3 lb weights and circle band
Up Next in July 2021
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Strength & Sweat with Nicole (July 14...
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25 min Inner and Outer Thighs with Amber
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Equipment used: Pilates ball and circle band
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Barre Body Fit with Danna (July 25, 2...
Target every area of your body through a series of exercises incorporating the ballet barre.
