Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 6:20 min mark with a brief into.
Equipment: 3lbs and a mat. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights.

Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Glider, 5lbs, circle band, and a mat.

Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
Equipment: 3lb weights

This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...

No props are needed for this class but Emma does incorporate light weights which are optional.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.

During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 3lb weights and a mat. Instructor is wearing shoes.
Class starts at 8:30 min mark.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.

Equipment used: 5 lb weights, circle band and 1 glider.

Class starts at 9:50

This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...

Bring more awareness to your core while also building cardiovascular endurance in this 6-part series.

Foam rolling is more than a self-myofascial release technique. We can workout on it too! Plus, it feels amazing. This 35 min video will leave your whole body feeling great. All fitness levels.

Equipment used: long foam roller

Bring awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes fr...