This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 2 min mark
Equipment: 3lb weights + mat.

We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD.
Class starts at the 8 min mark.
Equipment: 3lbs weights and a mat.

Class starts at the 8-min mark with a brief description.
Equipment: Weights and a mat. The instructor is wearing shoes.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 5 min mark.
Equipment: Weights and a ball.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 8 min mark with a brief intro.
Equipment: Light and heavy weights. Circle band. Gilders. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Class starts at the 8 min mark.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat.

Bring strength and awareness to your core while building cardiovascular endurance in this 6-part series with Emma Cook. These classes are designed to increase intensity from class to class by starting with the basics and building from the ground up. Strength comes from repetition, awareness and p...

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
Class starts at 5:35 min mark with a brief intro.
Equipment: 3 lbs and the instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 6:20 min mark with a brief into.
Equipment: 3lbs and a mat. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights.

Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Glider, 5lbs, circle band, and a mat.

Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
Equipment: 3lb weights

This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...

No props are needed for this class but Emma does incorporate light weights which are optional.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 10 min mark.
Equipment: Weights, ball and circle band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.