Emma C

Emma C

Emma is Barre Body Studio's Director of Training and Master Trainer. She has been teaching at BBS since September 2013. Her classes described in five words: energizing, challenging, motivating, precise, results.

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Emma C
  • Strength & Sweat with Emma C (May 7, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.

  • BARRE.SO.HARD with Emma C (May 29, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.

  • Strength & Sweat with Emma C (May 21, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • ENCORE: 50 min Barre Body Fit with Emma C (June 17, 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.

  • ENCORE: Core + Tone Live with Emma C (May 20, 2020)

    During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
    Equipment: Light weights and a mat.
    Class starts at 10m...

  • ENCORE: Strength & Sweat with Emma C (May 14, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Equipment: 3lb weights and a mat. Instructor is wearing shoes.
    Class starts at 8:30 min mark.

  • BARRE.SO.HARD with Emma C (Apr 17, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

    Equipment used: 5 lb weights, circle band and 1 glider.

    Class starts at 9:50

  • Barre Press Low Impact with Emma C

    This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...

  • Week 6: Core + Cardio Intensity Progression with Emma C

    Bring more awareness to your core while also building cardiovascular endurance in this 6-part series.

  • Foam Roller Workout with Emma C

    Foam rolling is more than a self-myofascial release technique. We can workout on it too! Plus, it feels amazing. This 35 min video will leave your whole body feeling great. All fitness levels.

    Equipment used: long foam roller

  • Week 5: Core + Cardio Intensity Progression with Emma C

  • Week 4: Core + Cardio Intensity Progression with Emma C

    Bring awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes fr...

  • Week 3: Core + Cardio Intensity Progression with Emma C

    Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...

  • Strength + Sweat #3 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Week 2: Core + Cardio Intensity Progression with Emma C

    Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...

  • Week 1: Core + Cardio Intensity Progression with Emma C - Part 2

    Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...

  • Week 1: Core + Cardio Intensity Progression with Emma C - Part 1

    Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...

  • Strength + Sweat #2 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Bangin' Backside with Emma C

    Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

    ...

  • Core + Tone with Emma C

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...

  • Deep Core Conditioning with Emma C

    Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    No equipment needed

  • Body by Barre with Emma C

    Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...

  • Strength + Sweat with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group at the same time to get your heart pumping, sweat pouring, muscles building and calories burning. All fi...

  • Arms + Abs + Ass #2 with Emma C

    Triple toning threat! Target your arms, abs and ass in this 35 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights