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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Emma C
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60 min Barre.So.Hard with Emma C (Jun...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 10 min mark.
Equipment: Weights, ball and circle band. -
Strength & Sweat with Emma C (May 7, ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.
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BARRE.SO.HARD with Emma C (May 29, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.
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