Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat.
Up Next in Emma C
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60 min Barre.So.Hard with Emma C (May...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights. -
Barre.So.Hard Live with Emma C (May 1...
Class starts at 10 min mark. This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Glider, 5lbs, circle band, and a mat. -
Barre Body Fit Live with Emma C (June...
Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
Equipment: 3lb weightsThis is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...
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