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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.
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BARRE.SO.HARD with Emma C (May 29, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.
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Strength & Sweat with Emma C (May 21,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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50 min Barre Body Fit with Emma C (Ju...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
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