Live stream preview
Strength & Sweat with Emma C (May 21, 2021)
Emma C • 1h 16m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Emma C
-
ENCORE: 50 min Barre Body Fit with Em...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
-
50 min Core + Tone Live with Emma C (...
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min -
ENCORE: Strength & Sweat with Emma C ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 3lb weights and a mat. Instructor is wearing shoes.
Class starts at 8:30 min mark.
24 Comments