Core + Tone

Core + Tone

Focusing on your core-strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this class we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.

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Core + Tone
  • CORE + TONE with Heather (May 25, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.

  • ENCORE: CORE + TONE with Amanda (Apr 6, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.

  • MON, MAR 21 5PM // 45 min Core + Tone with Crystal

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • ENCORE: CORE + TONE with Amanda (March 2, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 2lbs, 3lbs and Pilates ball.

  • 30 min Core + Tone with Marlo

    Focusing on cardio, core, strength and toning, this class targets all areas of the body. Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.

  • ENCORE: Core + Tone Live with Emma C (May 20, 2020)

    During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
    Equipment: Light weights and a mat.
    Class starts at 10m...

  • MON, JAN 24 5PM MDT // 45 min Core + Tone with Crystal

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

    Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.

  • Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.

  • ENCORE: CORE + TONE with Amanda (MAR 9, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • MON, DEC 13 5:00PM MDT // 45 Min Core + Tone with Crystal

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, DEC 7 9:30AM MDT // 45 min Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • MON, NOV 1 5:00PM MDT // 30 min Core + Tone with Crystal

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, OCT 19 9:30AM MDT // Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, SEPT 28 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, Sept 14 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, AUG 31 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, JULY 27 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, SEPT 7 9:30AM MDT // Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • Core + Tone with Jenn

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Sharon

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Melissa

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone #2 with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Amanda

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...