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Core + Tone

Core + Tone

Focusing on your core-strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this class we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.

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Core + Tone
  • MON, NOV 1 5:00PM MDT // 30 min Core + Tone with Crystal

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, OCT 19 9:30AM MDT // Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, SEPT 28 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, Sept 14 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, AUG 31 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, JULY 27 9:30AM MDT // CORE + TONE with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • TUES, SEPT 7 9:30AM MDT // Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • Core + Tone with Jenn

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Sharon

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Melissa

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone #2 with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Amanda

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone #2 with Chloe

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Chelsey

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Chloe

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone with Emma C

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...

  • Core + Tone with Tara

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Core + Tone Live with Chelsey April 26, 2020

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...

  • Core + Tone Live with Nicole April 20, 2020

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...

  • Core + Tone with Nicole

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...

  • Core + Tone Live with Brittany March 31, 2020

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...

  • Core + Tone with Reanna

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...