Core + Tone with Heather
Core + Tone • 1h 9m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
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45 Min Core + Tone with Crystal (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
45 min Core + Tone with Heather (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.
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