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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

ENCORE: Core + Tone Live with Emma C (May 20, 2020)

Core + Tone • 1h 10m

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    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...