April 15 to April 21, 2022

April 15 to April 21, 2022

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April 15 to April 21, 2022
  • Postpartum Core Restore #1 with Nicole

    This 4 part postnatal series focuses on reigniting your core connection from the inside out. Take each 15 minute class as many times as needed to focus on proper postpartum core engagement and re-establish your mind-body connection in coordination with effective breathing techniques. Please consu...

  • Postpartum Core Restore #2 with Nicole

    This 4 part postnatal series focuses on reigniting your core connection from the inside out. Take each 15 minute class as many times as needed to focus on proper postpartum core engagement and re-establish your mind-body connection in coordination with effective breathing techniques. Please consu...

  • Postpartum Core Restore #3 with Nicole

    This 4 part postnatal series focuses on reigniting your core connection from the inside out. Take each 15 minute class as many times as needed to focus on proper postpartum core engagement and re-establish your mind-body connection in coordination with effective breathing techniques. Please consu...

  • Postpartum Core Restore #4 with Nicole

  • Low Impact Barre with Tara

    20 mins of low impact barre work to tone your lower body. Great for beginners.

    No equipment needed

  • Barre Press with Lindsay

    Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Strength + Sweat #2 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • ENCORE: RISE UP with Marlo (Feb 17, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

  • ENCORE: Barre Body Fit with Emma D (April 4, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • ENCORE: CORE + TONE with Heather (Jan 26, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...