Postpartum Core Restore #3 with Nicole
April 15 to April 21, 2022 • 20m
This 4 part postnatal series focuses on reigniting your core connection from the inside out. Take each 15 minute class as many times as needed to focus on proper postpartum core engagement and re-establish your mind-body connection in coordination with effective breathing techniques. Please consult with your health care team before initiating any postpartum physical activity.
Up Next in April 15 to April 21, 2022
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Postpartum Core Restore #4 with Nicole
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Low Impact Barre with Tara
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
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Barre Press with Lindsay
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
