Postpartum Core Restore #2 with Nicole
April 15 to April 21, 2022
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15m
This 4 part postnatal series focuses on reigniting your core connection from the inside out. Take each 15 minute class as many times as needed to focus on proper postpartum core engagement and re-establish your mind-body connection in coordination with effective breathing techniques. Please consult with your health care team before initiating any postpartum physical activity.
Up Next in April 15 to April 21, 2022
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Postpartum Core Restore #3 with Nicole
This 4 part postnatal series focuses on reigniting your core connection from the inside out. Take each 15 minute class as many times as needed to focus on proper postpartum core engagement and re-establish your mind-body connection in coordination with effective breathing techniques. Please consu...
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Postpartum Core Restore #4 with Nicole
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Low Impact Barre with Tara
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
